One Martial Art 


Welcome Prospective Students 
Start your Martial Arts journey today!

Knox United Church, McCreary, Manitoba


Family- Mon & Wed 6:00-7:00pm
Adults - Postponed Until Further Notice
Tai Chi: 
All Ages - Postponed Until Further Notice

About the instructor

Sensei London Berens

Sensei London has been involved in martial arts for 28 years. He has experience in Karate (Isshin-ryu, Kyokushin, Goju-ryu, Shotokan, and Wado-ryu), Muay Thai, Judo, Tai Chi, and Kickboxing. He currently teaches Goju-Ryu as a 4th Dan black belt and Tai Chi as a certified instructor. He is also a trained Paramedic and can attend any injuries on site.

Sensei London is dedicated to the aspects of discipline, respect, self-improvement, and physical fitness. He is consistently corroborating with other sensei's across the world as well as attending international Gasshuku's to further his skill and knowledge.

Sensei London has trained under Sensei's Morio Higaonna, Tetsuji Nakamura, Todd Prillas, Diego Beltran, Adrian Shum, Dave Reid, and Sean Devlin.

Aspects of Martial Arts

Each aspect is pivotal in all martial arts and must be explored in oneself


The value of respect is not only for others but also of yourself. Self-forgiveness and acceptance comes from this needed value.


Only through self-assurance and dedication can one achieve their goals. Pursuing any new journey requires vigilance and discipline.

Physical Fitness

Maintaining a healthy lifestyle allows you to focus on what you need to grow in outside of it. Having good physical fitness can only ever benefit you.

What to expect:

A Typical Class


A class begins with the bowing in ceremony. This is to convey respect and to get us in the right mind for training. From here we will do Junbi Undo (warmup exercises) to help avoid injuries. We will then focus on Karate techniques in solo or group drills. Following this we will do stretches. Finally, we will do the ending bowing ceremony. First class is always free so you can see if Karate is right for you.

Tai Chi

Tai chi is about balance and control over one's body and breathing. The class involves slow, intentional movements towards maintaining balance in oneself. The class is 30 minutes long and we go through a variety of techniques in a safe and guided manner.



These are the prices for each type of class per month.
Karate (Kids) 6-15 years old + Parents


  • Discipline

  • Respect

  • Teamwork

  • Belonging

Email Kids
Karate (Adults) 15+


  • Fitness

  • Self Defence

  • Beginner Friendly

  • Strength Building

Email Adults

Other Costs

These are all the costs you can expect to have for Karate throughout the first year.


Membership (Per month)

Gi (Training uniform, purchasable on Amazon)
Belt Tests (Per test, helps buy supplies for test)

All first classes are free!